Tuesday, November 5, 2024
HomeLifestyleHealth & Wellness7 Surprising Ways Music Makes You Healthier

7 Surprising Ways Music Makes You Healthier

1.  More intense workouts

girl jogging with headphonesIt turns out all of those training montages were onto something. Granted, the way it works is slightly indirect. Listening to the right kind of music (uptempo, motivational) can do everything from increasing your strength, stamina and willpower. This in turn means you can pack more into your regular workouts compared to silence or calming music.

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