Friday, March 29, 2024
HomeLifestyleHealth & Wellness7 Surprising Ways Music Makes You Healthier

7 Surprising Ways Music Makes You Healthier

4.  Stay calm under pressure

female boxerIf you’ve ever wondered why fighters have entrance music as they step into the ring, this is one of the reasons. Upbeat and catchy music, with or without lyrics, has been demonstrated to help athletes perform better when the stakes are high, even if they would normally begin to make mistakes when nerves got in the way.

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