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7 Surprising Ways Music Makes You Healthier

2.  Zen-like meditation

music meditation silhouetteMeditation and music are both capable of changing the frequency of your brainwaves. This has a powerful calming effect, and over time can have profound effects on your baseline mood. Meditation is somewhat at odds with the fast paced lifestyle of the Western world, but incorporating music with slow tempos (60 bpm or lower) is a quick and easy substitute.

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